Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion or philosophy. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!
when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"
Sir Paul McCartney
What is TM's value
in daily life?
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.